Topics 10 Stress-tested techniques to cope with anxiety Quick practices to help you find calm. Four ideas for how to actually deal with peer pressure Set yourself up to make the decisions you are actually good with. Pick a breathing technique to center yourself anywhere Find a breathing technique you like, and you can rely on it to help you regulate and find calm, wherever you are. Podcasts to try out to help you cope with tough times Save for your next listen. Pros and cons of venting When is it helpful? Can it make things worse? Six tips to help a friend who is struggling Tips on how to support someone in need Three things I learned at a silent meditation retreat in nature I wasn’t sure if a silent retreat was right for me. These were my takeaways. Why Nature Is Truly Good For You According to science! Wondering if you or a friend’s habit has turned into something more? Learn some of the signs of nicotine addiction.
