Resources
If you’re having a panic attack, you can manage your symptoms in the moment with strategies like deep breathing, mindfulness exercises, muscle relaxation, and more.
Purpose: to put a stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts.
Home to a growing collection of free-to-download mindfulness meditation exercises.
As you get older, it’s a good idea to get more involved in taking care of your own health.
All relationships exist on a spectrum from healthy to abusive, with unhealthy somewhere in the middle.
Our emotional health can range from thriving to struggling. No matter what you’re experiencing, there are ways to take action to support yourself and those around you.
From growing up to getting braces, popping pimples to catching some ZZZs, this gives you the basics on your changing body — from head to toe.
Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Get help from Seize the Awkward.
Join millions who have used EX Program to quit smoking, vaping, and other tobacco.
A Smart AI Resource Assistant for Health
It can be scary. Here’s how to start.
It’s good to have a parent’s help, advice, and support.
From the New Hampshire Coalition Against Domestic and Sexual Violence: Signs of healthy and unhealthy relationships, how to help a friend in need, and how to get help.
The Nutrition Source is a leading authority on food and nutrition knowledge, providing science-based guidance for healthy living.
From the Jed Foundation: Ways to feel better about our bodies.
To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.
You deserve a welcoming, loving world.
Youth MOVE National connects, supports, and develops youth leadership in advocacy to create positive change.