This social media toolkit includes sample messages and graphics to promote More Good Mornings—and steps that youth can take toward feeling better (without substances). The graphics and videos below are sized for Instagram, but can be posted on any social media platform and adapted to suit your organization’s needs.

To save the sample graphics, right click on each image and then select “save image.”

Check out @moregoodmornings, a new campaign that acknowledges not all days are great—which is why they’re for more good mornings, for everybody. Follow them to add tips and support to your feed, related to your overall health, mental health, coping, and navigating life. You can also visit them at MoreGoodMornings.org. #MoreGoodMornings

Feeling anxious sometimes is normal. If you’re having a hard time (whether it’s at school or just in general), talk to someone you trust—and if you keep feeling down, talk with your doctor about it. For more tips on how to deal with stress, follow @moregoodmornings and visit MoreGoodMornings.org #MoreGoodMornings

It can feel like pressure and stress with friends, school, and family are growing all the time. It’s normal to feel that stress, and there are things you can do to cope in a useful, healthy way. Follow @moregoodmornings for tips and support in your feed. #MoreGoodMornings

Being creative—whether through writing, art, photography, dance, or building things—can feel fulfilling, help you connect, express tough emotions, make you proud. How do you like to be creative? #MoreGoodMornings

What is it you really want from friends? #MoreGoodMornings

(Right Click -> Save Video)

Box breathing fully into your belly can help ground you and calm you down. These intentional slow breaths tell your body that you are not in distress. It is a great low-key way to help you cope in a stressful situation. Follow @moregoodmornings for more ideas on dealing with stress. #MoreGoodMornings

(Source: Cleveland Clinic)

(Right Click -> Save Video)

Everybody goes through tough times—but it’s possible to have #MoreGoodMornings. Learn how to navigate hard things without substances (like vapes or alcohol) by visiting MoreGoodMornings.org or following @MoreGoodMornings.

(Right Click -> Save Video)