Five Ways Nature is Good For You
- Improved sleep
- When sunlight enters our eyes, it affects our internal clock—making us feel more awake during the day and more sleepy at night. Sunlight exposure shortens the time it takes for us to fall asleep, and improves sleep quality.
- Less depression
- Without exposure to sunlight, our levels of serotonin (“happy” chemicals in our brains) get disrupted, which can lead to feelings of depression. This is especially important during winter when the sun sets earlier.
- Mental restoration
- Constant overstimulation from modern life can make our bodies feel stressed. Spending time in nature can help us regain our focus and feel more relaxed.
- Improved emotional well-being
- Nature can help alleviate negative emotions like fear, worry, and sadness and enhance positive ones like happiness, peace, and optimism.
- Improved cognitive function
- Exposure to nature has a positive impact on creativity, memory, and attention.
